Yoga with Alistair
Online or by appointment
“Yogas Vritti Citta Niroda”
Yoga is the ability to still the thought waves of the mind.
2nd Sutra of Patanjali
Online Class Timetable
My classes are online except for private one to one classes which are by appointment
Online class numbers are kept small in order to meet the need of individual practitioners.
Use the drop down menu on the Pay Pal buttons to book the relevant class. If you have any difficulty booking or you have an enquiry please call me on: +44 (0)74 0213 1355 Email: yoga@alistairlivingstone.comClasses are offered on Zoom in blocks of 6 weeks. If you are unable to attend a particular class in the week contact me or come to one of the other classes.
Private classes are by appointment to meet individual requirements and are fee paying, by arrangement.
Disclaimer: Whilst every care will be taken to ensure safety and appropriate practices for individual needs, by joining an online class you are agreeing to be responsible for you own welfare.
YOGA NIDRA - Thursday 6.00 - 7.00 pm
Introduction to this very deep, ancient harmonising practice
Preparatory Relaxation
Yoga Nidra practice
PRACTITIONERS CLASS - Wednesday 8.00 - 9.30 pm
Stronger asana practice,
Pranayama, mudra and bhanda practices
Relaxation
Once you have booked a block of classes we will send a Zoom link for the Block
YOGA PRACTICE CD
I created this CD some years ago, but several people who already had their own copy have asked me to make it available again. The CD includes a relatively gentle Asana practice and 20 minute Yoga Nidra.
Soon to be available as a download to mobile devices
The CD costs £10.00 including post and packing in the UK
Please feel free to contact me at any time at: yoga@alistairlivingstone.com or
+44 (0)74 02131355